The Intuitive Eating Workbook bookcover

The Intuitive Eating Workbook

Ten Principles for Nourishing a Healthy Relationship with Food

Elyse Resch 

(Author)

Evelyn Tribole 

(Author)

Tracy L. Tylka 

(Foreword by)
4.9/5.0
21,000+ Reviews
Bookshop.org has the highest-rated customer service of any bookstore in the world

Description

Is stress and worry about food and your body taking the joy out of eating?

Based on the authors' groundbreaking and game-changing book, Intuitive Eating, this fully revised second edition of The Intuitive Eating Workbook shows you how to transform your relationship with food and change your life for the better.

In this updated edition you will find a comprehensive, evidence-based approach to help you move beyond diet culture, cultivate and honor your hunger and fullness cues, and truly enjoy food again. Based on the ten principles of Intuitive Eating, this workbook encourages you to trust your inner wisdom about eating and develop a healthy relationship with food, mind, and body.

This workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime. The compassionate approach in this workbook encourages you to align and connect with your natural hunger and satiety signals, find more satisfaction and pleasure in eating, develop a peaceful relationship with your body, and--most importantly--stop feeling distressed around food!

You were born with all the wisdom you need to eat intuitively. This book will help you reconnect with that wisdom and ultimately change your life--one bite at a time."

Product Details

PublisherNew Harbinger Publications
Publish DateJanuary 02, 2025
Pages304
LanguageEnglish
TypeBook iconPaperback / softback
EAN/UPC9781648484599
Dimensions10.0 X 8.0 X 0.8 inches | 1.4 pounds

About the Author

Evelyn Tribole, MS, RDN, is author and coauthor of ten books, including Intuitive Eating and Intuitive Eating for Every Day. As an international speaker, Tribole trains health professionals on how to help their clients cultivate a healthy relationship with food, mind, and body through the process of Intuitive Eating. To date there are more than 2,500 certified Intuitive Eating counselors in sixty countries.

The media often seeks Tribole for her expertise, including a feature in The New York Times. She's been on CNN, NBC's Today Show, MSNBC, Fox News, USA Today, The Wall Street Journal, The Atlantic, Vogue, Ten Percent Happier, and People. Tribole was the nutrition expert for Good Morning America, and a national spokesperson for the Academy of Nutrition and Dietetics for six years.

Tribole qualified for the Olympic Trials in the first-ever women's marathon in 1984. Although she no longer competes, she is a passionate surfer. To connect with Evelyn, you can find her on Instagram: @evelyntribole.
Elyse Resch, MS, RDN, is a nutrition therapist specializing in eating disorders, Intuitive Eating, and health at every size. She is coauthor of Intuitive Eating, and author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal.
Tracy Tylka, PhD, is professor of psychology at the Columbus and Marion campuses of The Ohio State University. She attended the University of Akron for her undergraduate and graduate studies, earning her BA in psychology in 1995, MA in counseling psychology in 1998, and PhD in counseling psychology in 2001. Tylka completed her predoctoral internship at the counseling center at Southern Illinois University at Carbondale. She joined the department of psychology at The Ohio State University as an assistant professor in 2001, received tenure and promotion to associate professor in 2007, and was promoted to full professor in 2013.

Reviews

"The Intuitive Eating Workbook is both a core pillar of eating disorder healing and a beacon of food freedom for all who've been held captive in the shadowy isolation of diet culture. This update integrates essential context for these body wars, gifted to us by thought leaders like Sonya Renee Taylor and Sabrina Strings, unpacking the impact of systems on a problem that's too long been relegated to individual culpability."
--Rebecca Eyre, LMHC, licensed therapist; and former CEO of leading national eating disorder nonprofit, Project HEAL--Rebecca Eyre, LMHC
"As an internist who specializes in eating disorders, I have been recommending The Intuitive Eating Workbook for years. I'm thrilled that this beautiful second edition is now available. Incorporating vital themes from social justice to eating disorder recovery, Tribole and Resch offer compassionate, scientifically and medically sound, highly interactive, and immensely helpful resources for individuals, clinicians, families, and groups. Brilliant!"
--Jennifer L. Gaudiani, MD, CEDS-C, FAED, founder and medical director of the Gaudiani Clinic, and author of Sick Enough--Jennifer L. Gaudiani, MD, CEDS-C, FAED
"Evelyn and Elyse are game-changing authors whose work impacts millions of lives. This practical and powerful workbook transforms the principles of Intuitive Eating into action. The paradigm of Intuitive Eating provides a lasting and sustainable anchor for a peaceful relationship with food, leaving behind the misery of dieting and weight cycling. I am so grateful for this liberating workbook, which expands upon the powerful foundation of Intuitive Eating. Highly recommended!"
--Wendy Oliver-Pyatt, MD, FAED, CEO and founder of Within Health and Galen Hope, and author of Questions and Answers on Binge Eating Disorders--Wendy Oliver-Pyatt, MD, FAED
"Evelyn and Elyse guide readers through the Intuitive Eating process with a level of care, detail, and expertise that only those who have dedicated their entire careers to this work can. With thoughtfulness and inclusivity evident throughout, the authors provide an expansive collection of exercises and activities that can benefit anyone with a goal of nourishing a better relationship with food and body."
--Ayana Habtemariam, MSW, RD, LDN, nutrition therapist, certified Intuitive Eating counselor, and anti-oppression consultant--Ayana Habtemariam, MSW, RD, LDN
"It can feel daunting to heal your relationship with food and your body in a culture obsessed with diets and weight. This workbook provides the structure and support you need to finally break free. Further, the new chapter on social justice helps put your struggles with food and body image into context (your body is not the problem!), empowering you to stop fighting your body and start rejecting diet culture."
--Blair Burnette, assistant professor at Michigan State University, and author of The Intuitive Eating Treatment Manual--Blair Burnette
"Learning to implement the principles of Intuitive Eating presents challenges for many of us. The Intuitive Eating Workbook is a valuable tool for individuals seeking additional support while striving to make peace with their relationship with food and body."
--Aaron Flores, RDN, certified body trust specialist, and host of the Men Unscripted podcast--Aaron Flores, RDN
"The message is loud and clear that our body is amazingly capable of knowing what it needs for nourishment, movement, and overall well-being. For many, these messages have been lost in the shuffle of everyday life and culture. As a physician (and human being), my hope is that people will institute this workbook to reconnect with our body's communication to support both physical and mental health."
--Gregory B. Dodell, MD, Central Park Endocrinology, PC--Gregory B. Dodell, MD
"This comprehensive workbook is a gift for anyone looking to heal their relationship with food, whether you have prior experience with Intuitive Eating or are just learning about it here. The thoughtful updates in this new edition provide even stronger evidence against diet culture and its noxious views on weight and health--and in favor of treating our bodies with compassion. I'm grateful to Evelyn and Elyse for this resource."
--Christy Harrison, MPH, RD, registered dietitian, journalist, and author of The Wellness Trap and Anti-Diet--Christy Harrison, MPH, RD
"Tribole and Resch continue to advance their pioneering work with the latest edition of The Intuitive Eating Workbook. I am profoundly grateful for the insight that I am the expert of my own body, a lesson imparted through their significant contributions. This revelation has not only transformed my relationship with food, but also influenced my approach to activism in the field of eating disorders."
--Chevese Turner, eating disorders and weight discrimination activist, speaker, author, and body liberation and recovery coach--Chevese Turner
"Tribole and Resch provide an invaluable resource which helps tether the reader to the understanding that eating is a mode of self-care, providing us with space for inner work that feels doable, not daunting. This workbook will help so many people defy diet culture once and for all!"
--Sumner Brooks, MPH, RDN, coauthor of How to Raise an Intuitive Eater--Sumner Brooks, MPH, RDN

Earn by promoting books

Earn money by sharing your favorite books through our Affiliate program.sign up to affiliate program link
Become an affiliate