The Hiit Bible: Supercharge Your Body and Brain
Steve Barrett
(Author)
Description
HIIT (High Intensity Interval Training) is the number-one fitness trend and is fast becoming the mainstream method for improving cardiovascular performance and radically changing body composition.
This book aims to consolidate and demystify the science while also highlighting some of the lesser-well-known benefits of HIIT, including improved levels of HGH (human growth hormone, which slows down the ageing process) and the generation of chemicals that have a positive effect on mood and wellbeing (not endorphins--something far more powerful). HIIT is in essence just a formula: (Exertion + Recovery) x Sets = Results. But it's the versatility of the method that makes it interesting; you can HIIT indoors, outdoors, in water, in the gym with or without equipment, on a bike or rower.Product Details
Price
$20.00
$18.60
Publisher
Bloomsbury Sport
Publish Date
July 18, 2017
Pages
240
Dimensions
7.5 X 9.0 X 0.6 inches | 1.4 pounds
Language
English
Type
Paperback
EAN/UPC
9781472932198
BISAC Categories:
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About the Author
Steve Barrett is the author of five books in The Total Workout series. Throughout his thirty-year career he has been a Global Brand Ambassador to some of the world's biggest fitness equipment manufacturers, including Reebok, Adidas, Matrix, and Escape Fitness. He also created the original and hugely successful fitness system for the Kellogg's Special K Drop a Dress Size program, downloaded by millions of women worldwide.
Reviews
"The HIIT Bible is a good guide for both newcomers to HIIT and those that want to push on with their training . . . there's enough content to keep you going, with the 14-day and 28-day challenges providing lots of motivation." - Women's Fitness
