The Good Mood Kitchen bookcover

The Good Mood Kitchen

Simple Recipes and Nutrition Tips for Emotional Balance
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Description

Revolutionize your personal cooking and eating habits for optimal energy, health, and emotional well-being. This book of mood-savvy tips, tools, and delicious recipes guides you step by step through all the essentials. It features dozens of easy-to-understand graphics, lists, and charts to help prioritize choices for maximum benefit.

Learn how to: Assess your unique digestive style and nutritional needs and develop the diet that's right for you. Substitute problem foods, ingredients, and habits with healthy, delectable alternatives. Navigate gluten sensitivity and other allergies. Use smarter, healthier food preparation options for busy schedules. Identify common nutritional complications behind depression, anxiety, and other mood challenges. Engage family and friends in nutritional change. And much more.

This is the essential dietary road map for anyone interested in improved mental well-being. Explore tasty, life-changing ways to eat healthier--and happier!

Product Details

PublisherW. W. Norton & Company
Publish DateSeptember 12, 2017
Pages272
LanguageEnglish
TypeBook iconHardback
EAN/UPC9780393712223
Dimensions10.1 X 8.0 X 0.9 inches | 1.9 pounds
BISAC Categories: Self-Help, Cooking & Wine

About the Author

Leslie Korn, PhD, is a clinician specializing in mental health nutrition and integrative medicine. A core faculty member of Capella University's Mental Health Counseling Program, she served as a Fulbright scholar on traditional medicine, a Clinical Fellow at Harvard Medical School, and a National
Institutes of Health-funded research scientist in mind/body medicine. In 1975, she founded the Center for Traditional Medicine, a public health clinic in rural indigenous Mexico that she directed for over 25 years. Author of six books, she teaches and consults internationally for mental health professionals and tribal communities.

Reviews

An easy-to-follow guide through the maze of modern day food options. . . . A helpful resource for learning how to make sensible lifestyle changes that include a nutritious diet and healthful eating habits to enhance wellness.-- "The Milton H. Erickson Newsletter"

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