The F*ck It Diet: Eating Should Be Easy

Product Details
$26.99  $25.10
Publish Date
5.8 X 8.3 X 1.1 inches | 0.8 pounds

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About the Author

Caroline Dooner is a humorist and storyteller. She spent years as a performer and dieting like it was her job (because it kind of was). After healing her relationship to food, she's been sharing what she learned ever since. She lives with her anxious bernedoodle in Pennsylvania, and they're just trying to live the simple life. She believes wholeheartedly in the healing powers of food and rest.


"The F*ck It Diet is not only hilarious, it is also scientifically and medically sound. A must read for any chronic dieter who is fed up and just ready to f*ck the whole endeavor." -- Christiane Northrup, MD, New York Times bestselling author of Women's Bodies, Women's Wisdom, The Wisdom of Menopause, and Goddesses Never Age

"Caroline's voice is unique to anything on the shelves, and The F*ck It Diet will help people plagued by the chokehold of chronic dieting regain their lives." -- Katie Dalebout, author of Let It Out: A Journey Through Journaling

"The world needs this book. There isn't a woman I know who wouldn't benefit from these profound truths -- served with a side of humor and a whole lot of science to back them up) within these pages. If you've ever struggled with dieting, binging, food fixation, fear of gaining weight, or obsession with thinness, The F*ck It Diet is for you." -- Simi Botic, author of Letting Go of Leo: How I Broke Up with Perfection

"If you're ready to get off the diet hamster wheel and start living your damn life, The F*ck It Diet is a must." -- Christy Harrison, MPH, RD, CDN

"Sharp, hilarious and deeply compassionate... Do yourself a favor and read this book now." -- Alexis Saloutos MS, CN

"Dooner presents a lively case against dieting in her impassioned debut.... Readers who have churned through any number of diets will enjoy Dooner's unorthodox and sincerely delivered guide." -- Publishers Weekly

"This surprisingly funny anti-diet guide has science-backed proof that we've been given the wrong information for decades--and that trusting your body, and accepting and loving it at any size, is the surest route to health and happiness." -- Dia & Co