Soothing practices, healing rituals, and 150+ practical recipes for applying essential oils to the treatment and symptom management of 25 chronic illnesses, including insomnia, libido, fibromyalgia, COPD, anxiety, depression, diabetes. dementia. and more--by the bestselling author of The Healing Power of Essential Oils "The most comprehensive essential oils resource I know . . . I highly recommend it!"--Amy Myers, MD, New York Times bestselling author of The Autoimmune Solution and The Thyroid Connection
Extracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the body's physiology gently and quickly, which is why more and more people living with chronic conditions--from insomnia, hypertension, and fibromyalgia to Parkinson's, epilepsy, insulin resistance, cancer, and even Alzheimer's disease--are reaching for them as a complementary therapy.
Drawing on their authoritative understanding of these powerful concentrations and their mastery of DIY usage, Dr. Eric and Sabrina Ann Zielinski share more than 150 research-backed and easy-to-prepare topical recipes, capsule remedies, and diffusions that work to combat the root causes of all disease: stress, anxiety, and systemic inflammation. Using oils from more than 70 aromatic plants--from copaiba and lemongrass to turmeric and ylang ylang--their healing formulations include:
- Earthy Wood Inhaler, the perfect way to bring nature inside--"forest bathing" on demand!
- Immune-Boosting Diffuser Blend, to help protect your body against airborne pathogens.
- IBD Synergy Capsules, a gentle mixture of coriander, Melissa, and peppermint to soothe and promote gut health
- Extra-Strength Bone and Joint Salve, powerful pain relief that uses CBD, frankincense, lavender and wintergreen.
- Sensual Body Spray, an alluring scent to help spice up your love life!
Easy to prepare and apply, these time-tested recipes and protocols will help you take control of your health and start to enjoy the abundant life again!
About the Author
The author of the national bestseller The Healing Power of Essential Oils and The Essential Oils Diet (with Sabrina Ann Zielinski), Dr. Eric Zielinski has pioneered natural living and biblical health education since 2003. Trained as an aromatherapist, public health researcher, and chiropractor, Dr. Z started Natural Living Family in 2014 with his wife, Sabrina Ann, to help people learn how to safely and effectively use natural remedies such as essential oils. Sabrina Ann Zielinski is a certified group fitness instructor, health coach, lactation consultant, and natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on the Zielinskis' website, she's known as "Mama Z" to many mamas who are looking for natural ways to care for their families. Now visited by more than three million natural health seekers every year, Natural Living Family has rapidly become the number one online source for biblical health and nonbrand essential oils education. The Zs live in Atlanta with their five children.