The End of Try Try Again: Overcome Your Weight Loss and Exercise Struggles for Good

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About the Author

KRISTEN CARTER, MS has been working in fitness and nutrition for over 30 years. She is the founder of Design for Fitness LLC, the creator of the popular Design for Fitness Health and Fitness Blog, and the Health and Human Nature Blog for Psychology Today.

After working in dental administration for 10 years, and then having a family, Kristen decided to get certified as a Personal Trainer, and complete a master's degree in Exercise Physiology.

Since then, Kristen has worked in the Pennsylvania Department of Aging to present weight loss and exercise programs across the state of Pennsylvania. She has also worked for many years in Physical Therapy, using her skills to transition clients from rehabilitation to fitness.

She completed a certification with Titleist Performance Institute as a golf fitness trainer. This experience enhanced her abilities to keep people free from injury by focusing on efficient movement patterns.

She feels that helping clients develop a healthy eating and fitness lifestyle is perhaps the most important thing she can do for them. As a result, she has pursued more experience and education around health behavior and coaching for behavior change. This includes certifications in Precision Nutrition, Lifestyle Management and Weight Control, and Health Coaching.

Kristen re-examines the tools we have been using to lead healthier lives by taking a fresh look at some of the challenges we face. Obstacles such as images created by the fitness and diet industries, pressure from those selling the latest fad, body/brain chemistry, human nature, fast food, and our own busy lives and current lifestyles. She presents an easy to follow, step-by-step program that creates lasting inspiration for change that is sustainable.