The Don't Sweat Guide to Weight Loss bookcover

The Don't Sweat Guide to Weight Loss

Feeling at Peace with Your Body

Richard Carlson 

(Foreword by)
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Description

Everyone worries about those extra pounds. Stress actually can bring on weight gain. Whether you're just thinking about losing weight or are in the middle of a weight loss program, these simple strategies are a dieter's best friend.

Product Details

PublisherBalance
Publish DateJanuary 02, 2003
Pages208
LanguageEnglish
TypeBook iconPaperback / softback
EAN/UPC9780786888108
Dimensions7.8 X 5.1 X 0.5 inches | 0.5 pounds

About the Author

During his life, Richard Carlson, Ph.D, was considered one of the foremost experts in happiness and stress reduction in the United States and around the world and was a frequent featured guest on many national television and radio programs. Don't Sweat the Small Stuff continued to be a publishing phenomenon with over twenty titles in the brand franchise, two of which were co-authored and authored with his beloved wife, Kris. He died of a pulmonary embolism in December 2006, at the age of forty-five.

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