The Cure for Burnout: How to Find Balance and Reclaim Your Life

Pre-Order   Ships Feb 13, 2024

Product Details

$28.00  $26.04
Dial Press
Publish Date
0.0 X 0.0 X 0.0 inches | 1.25 pounds

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About the Author

Emily Ballesteros holds a master's degree in industrial-organizational psychology and worked in corporate training and development before launching her burnout management coaching business. In addition to being featured in media such as The Wall Street Journal and CNBC, she regularly provides burnout trainings for corporations like PepsiCo, Salesforce, and Thermo Fisher, among others.


"The Cure for Burnout is full of clear, actionable tools to help you find greater balance, energy, and fulfillment in today's overstressed world. Ballesteros's relatable, necessary book will revolutionize your work/life balance."--Marie Forleo, #1 New York Times bestselling author of Everything is Figureoutable

"Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy. This is an empowering guidebook to combatting burnout."--Charles Duhigg, author of bestsellers The Power of Habit and Smarter Faster Better

"A liberating guide to letting go of your guilt and putting yourself first, The Cure for Burnout shows you how to create a healthier, more rewarding life. With warmth, wit, and wisdom, Ballesteros challenges the pressures we feel to be the best colleagues and friends to others in favor of being our happiest, freest selves."--Elise Loehnen, New York Times bestselling author of On Our Best Behavior

"This is not the kind of book you read and then decide if you want to change; reading this book changes you. You'll learn how to set limits, honor yourself, and build a life you enjoy waking up to. You'll also learn how to create real-life, actual spare time. Spare time! Funny, wise, and full of apply-today knowledge, I loved this total reset of a book."--Katherine Morgan Schafler, author of The Perfectionist's Guide to Losing Control

"Insightful, eye-opening, and lovingly direct, The Cure for Burnout gives you the tools and strategies you need to reclaim your time and energy to start enjoying your life. It should be required reading for anyone in the workplace today."--Tara Schuster, author of Buy Yourself the F*cking Lilies