
21,000+ Reviews
Bookshop.org has the highest-rated customer service of any bookstore in the world
Description
In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide and year-long sustainability program to jump-start your journey to better health, happiness, less stress, and a longer life.
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to
What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years.
In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week prompts to
- Change your diet
- Increase your activity
- Update your living spaces
- Build your social life.
What you'll find is living to 100 is easy--it just takes following the Blue Zones way!
Product Details
Publisher | National Geographic |
Publish Date | December 07, 2021 |
Pages | 256 |
Language | English |
Type | |
EAN/UPC | 9781426221941 |
Dimensions | 7.8 X 5.4 X 0.6 inches | 0.7 pounds |
Earn by promoting books
Earn money by sharing your favorite books through our Affiliate program.
Become an affiliate