The Blue Zones American Kitchen: 100 Recipes to Live to 100
Dan Buettner
(Author)
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Description
The New York Times bestselling author of The Blue Zones Kitchen uncovers the roots of America's plant-forward cuisines in this culinary road trip. 100 Blue Zones recipes from some of America's most under-recognized, plant-forward communities, fusing international food traditions in ingenious, uniquely American ways. In Dan Buettner's Netflix documentary Live to 100: Secrets of the Blue Zones, viewers discovered the blue zones--the five places around the world where people consistently live to 100, and the keys to their longevity. Creating a Blue Zone here at home is easier than ever, thanks to the vegetarian recipes in this inspiring book. Buettner's tour of the regions and cultures that have shaped America's healthiest food landscapes shows the wisdom of heritage cooks found right in our backyard. A sampling of recipes from America's Blue Zones communities: - Indigenous, Native, and Early American: Aina Momona Stew with Taro, Breadfruit, and Sweet Potato
- African American: Hoppin' John with Carolina Gold Rice and Sapelo Red Peas
- Latin American: Mama's Zucchini Pupusas
- Asian American: Uttapam (Savory Lentil Pancakes)
- Regional and Contemporary American: Kimchi Jjigae (Korean Kimchi Stew) Fully illustrated with hundreds of photos and packed with wisdom from more than 50 food experts, chefs, and cooks around the country, The Blue Zones American Kitchen will change your diet--and your life.
Product Details
Price
$35.00
$32.55
Publisher
National Geographic Society
Publish Date
December 06, 2022
Pages
304
Dimensions
8.35 X 10.22 X 1.11 inches | 2.64 pounds
Language
English
Type
Hardcover
EAN/UPC
9781426222474
BISAC Categories:
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Become an affiliateAbout the Author
DAN BUETTNER is the founder of Blue Zones, an organization that helps Americans live longer, healthier lives. His groundbreaking work on longevity led to his 2005 National Geographic cover story "Secrets of Living Longer" and four New York Times bestsellers: The Blue Zones, Thrive, The Blue Zones Solution, and The Blue Zones Kitchen. Most recently, his Netflix documentary Live to 100: Secrets of the Blue Zones premiered as a top show on the streaming platform. He is also the author of The Blue Zones of Happiness (2017), The Blue Zones Secrets for Living Longer (2023), and is a National Geographic Explorer.