The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

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Product Details
Price
$24.99  $23.24
Publisher
S&s/Simon Element
Publish Date
Pages
256
Dimensions
5.6 X 8.4 X 0.8 inches | 0.85 pounds
Language
English
Type
Hardcover
EAN/UPC
9781982177829

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About the Author
Alison Seponara, MS, LPC, is a licensed psychotherapist and anxiety healer. Alison specializes in cognitive behavioral therapy and mindfulness-based positive psychology with individuals who struggle with anxiety disorders. Known as "The Anxiety Healer" on Instagram, Alison is dedicated to ending the stigma of mental health by offering a safe space for those around the world to find a supportive community free of judgment and bias. Alison is also the host of The Anxiety Chicks podcast in which she uses her expertise as a therapist and her own life experience to educate listeners on anxiety disorders, mind/body connection, panic attacks, gut health, holistic remedies, and most importantly, how to keep it real when it comes to talking about mental health. Alison is the founder of The Anxiety Healing School, an online curriculum with multiple healing courses that help students learn how to combat intrusive thoughts, face fears, and rewire the anxious brain. She lives and works in Pennsylvania.