A simple, yet profound guide for children, parents, caretakers, teachers, and learners who are just starting out on their mindfulness journeys, and a beautiful refresher of how to return to the present moment. The ABCs of Mindfulness follows Dominique as they use their mindfulness tools to navigate the ups and downs of daily life. The vocabulary words help the reader to understand mindfulness concepts. The illustrations and the words dance together on the pages making this a joyful book to read over and over again.