The A to Z of Mindfulness: Simple Ways to Be More Present Every Day
Anna Barnes (Author)
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DescriptionAppreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.
- L is for Listening
- T is for Thankfulness
- V is for Visualization
Andrews McMeel Publishing
January 05, 2021
4.9 X 6.3 X 0.6 inches | 0.4 pounds
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About the Author
Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t'ai chi.