The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More at Work
Joseph Cardillo
(Author)
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Description
Do you feel like you're crushing it? How productive, happy and fulfilled do you feel each day at your job? You might ask what attention has to do with it. The answer may help clear up and fix a wide range of ongoing workplace concerns including workplace error. Simply put, attention is connected to every single thing you think, feel and do at work and elsewhere. It's almost impossible to imagine, but by the end of this book you'll not only understand how this is so, but you will be tapping into your attentional system and regulating it to your highest advantage. The 12-Rules of Attention will help you train your attention to sharp, accurate, high definition...and keep it there. You'll learn: - How to use the entire attentional system, beyond just focus (which is only one part)
- How to avoid fading out
- Awareness, mindfulness and attention are not the same thing and how and when to employ each
- A process to relieve data overflow, internal and external distraction
- How to use in a glance mental capacity to catch more desired detail
- How to regulate the brain's automatic, high-speed attention triggers and use them to your advantage
Product Details
Price
$19.95
$18.55
Publisher
Nicholas Brealey Publishing
Publish Date
July 14, 2020
Pages
256
Dimensions
5.1 X 8.3 X 0.8 inches | 0.55 pounds
Language
English
Type
Paperback
EAN/UPC
9781529361995
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About the Author
Dr. Joseph Cardillo is a recognized leader in holistic healthcare and a sought-after expert on body energy, attention training and creative thinking. He holds a PhD in holistic psychology and mind-body medicine. He is the author of several books in the fields of health, mind-body-spirit, and psychology, which have been translated into 10 languages. His most-notable work is the body-energy classic Be Like Water (2003). His most recent book Body Intelligence - Harness Your Body's Energies for Your Best Life (2015), received a starred review in Publishers Weekly and was a #9 Library Journal national bestseller. Football Hall of Famer Michael Strahan refers to Dr. Cardillo as his energy guru In his book Wake Up Happy (2015).
