Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, to fill you up in between meals, or to give you an energy boost. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy-to-find ingredients, so you'll always have something scrumptious and satisfying to snack on!

Start by making basic recipes--like Spiced Maple and Pecan Butter, Berry Nut Butter, and Chocolate-Hazlenut Butter--to serve as the base ingredients for your fat bombs, then create:

• Sweet fat bombs, like Red Velvet Truffles and Salted-Caramel Chocolate Cups
• Frozen fat bombs, like Chocolate-Covered Coconut Ice Bombs and Strawberry-Basil Ice Cups
• Liquid fat bombs, like Creamy Dark Hot Chocolate and Fat-Burning Vanilla Smoothie
• Savory fat bombs, like Salmon Pâté Fat Bombs and Bacon, Artichoke, and Onion Fat Bombs