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Description
Broccoli, blueberries, goji berries, oily fish, wheatgrass, pomegranate juice, green tea and, incredibly, chocolate. These are just some of the superfoods with essential nutrients that can heal our exhausted, stress-wracked bodies, and boost the immune system. This new book offers extensive advice on how and what to buy, grow, prepare and cook for a super-healthy lifestyle.
Product Details
| Publisher | Flame Tree Illustrated |
| Publish Date | August 17, 2018 |
| Pages | 224 |
| Language | English |
| Type |  Hardback |
| EAN/UPC | 9781786647924 |
| Dimensions | 244.5 X 190.5 X 27.9 mm | 954.8 g |
BISAC Categories: Cooking & Wine
About the Author
Saskia Fraser is a healthy food expert, author and lifestyle coach. She has helped thousands of busy working women to experience greater energy, mental clarity and self-confidence. Saskia runs raw food detoxes and workshops, in-person and online, as well as one-to-one life-coaching programmes. In addition to books on superfoods and vegan food, she is the author of Raw Freedom, a raw food recipe book for busy lives, as well as a popular raw food blog.
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