Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life (Aging Healthy, Staying Youn


Product Details

$16.99  $15.80
Publish Date
5.6 X 8.2 X 0.8 inches | 0.65 pounds

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About the Author

A yoga instructor and spirituality blogger living in San Francisco, Elise's writing combines her love of ancient healing arts and scientific inquiry. She is currently instructing participants in a two year study on the effects of restorative yoga or stretching for metabolic syndrome. She's the author of Chakra Tonics, Essential Elixirs for Mind, Body and Spirit and An A-Z Guide to Healing Foods, A Shoppers Companion.
Cate Stillman has organically grown since 2001 as a hub for a practical, planetary and evolutionary approach to Ayurveda. She hosts a weekly podcast, The Yogahealer Real Life Show. Cate founded the Worldwide Association of Yoga Health Coaching(TM) for wellness experts and yoga teachers to coach their clients into the habits of thrive via integrating Ayurveda with behavioral science and evolutionary group dynamics. She spends summers in Idaho/Wyoming border and winters on the Pacific coast of Mexico with her husband and girl. Cate released Body Thrive, Uplevel your body and your life with the 10 habits of Ayurveda in 2015, and is scheduled to release Awake Living: Yogahealer's innovative life-hacking system for thrive, prosperity and success in 2019.


"Elise researched all the common attributes of the world's "Blue Zones" (places where the most people live to be over 100) and laid them all out for us. That makes this book special is that it deals with a topic most of us care about-- how to live longer, which sounds like a very serious, maybe even daunting read. But this book guides us along in a way that's clear, easy and also fun to digest. All the book's claims rest on a solid bedrock of science, yet it's delivery is warm, light and inviting-- which is another kind of medicine altogether. Elise is onto something. Not just how to live well and long (and that's HUGE). She's a real teacher and knows how to inspire rather than explain. I sailed easily through the book and have continually referred back to it as a reference." - Foster & Flourish