Stop. Breathe. Chill.: Meditations for a Less Stressful, More Awesome Life

Description

How're You Feeling Today?

Stressed?
Worried?
Anxious?

Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out.

It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today

Product Details

Price

$16.99 $15.80

Publisher

Adams Media Corporation

Publish Date

April 01, 2016

Pages

224

Dimensions

5.9 X 0.7 X 6.9 inches | 0.5 pounds

Language

English

Type

Paperback

EAN/UPC

9781440594397

BISAC Categories:

Inspirational & Personal Growth

Earn by promoting books

Earn money by sharing your favorite books through our Affiliate program.

Become an affiliate

About the Author

Beth Stebner is a Brooklyn-based writer, editor, and reporter. She currently writes for several publications, including HelloGiggles, Bustle, theFashionSpot, and the Wall Street Journal, covering everything from the latest beauty trends to body-positive fashion. Visit her website at http: //bethstebner.com.

Books of Encouragement