Smoothie Project: The 28-Day Plan to Feel Happy and Healthy No Matter Your Age
Description
Let Catherine McCord, the trusted family food expert and Weelicious founder, serve up for you almost 100 transformative recipes for nourishing and delicious smoothies. She is an expert recipe developer who helps families eat healthfully and deliciously.
"It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold." --Jennifer Garner When her son started suffering from chronic nausea and her family doctors couldn't help, Catherine McCord turned to her experience with nutrition for an answer, researching until she discovered a solution--smoothies. She shared her family's story and some of her favorite smoothie recipes on social media, and the Smoothie Project, a daily online source of inspiration, was born. People began to use her recipes and share how smoothies had become a force of change in their lives, too. Years of witnessing the positive effects that smoothies can offer inspired McCord to create a smoothie bible packed with almost 100 of her favorite tried-and-tested recipes, such as:- Green Goddess Smoothie
- Vanilla Kale Spirulina Smoothie
- Cacao Banana Date Smoothie
- Blueberry Cherry Lemon Smoothie
With guidance from top nutritionists, McCord explains how to eat based on your age and details the health benefits of key smoothie ingredients, so you can:
- Reduce stress and anxiety
- Control ADHD symptoms
- Boost your immune system
- Improve digestion
- Increase your energy
- Eat to support pregnancy or breastfeeding
- Have beautiful, strong skin, hair, and nails
- Encourage kids to eat nutritious foods
- And more!
McCord offers a way to change your life in just 28 days, using only your blender. All you have to do is commit to having one of her smoothies each morning for a month, and every glass will bring you one step closer to achieving your goals.
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Reviews
"It is impossible to look at the rainbow of options in Smoothie Project without seeing health on every page. I am, as in all things WEELICIOUS, sold."
--Jennifer Garner"What a relief--a cookbook that puts health in the same camp (and cup) as delicious. A true labor of love, Catherine McCord's book is a gift to every home cook, parent, child, and anyone with an appetite for good living."
--Dan Barber, James Beard Award-winning chef"If you're on the fence about smoothies, this gorgeous cookbook will hook you forever. If you're a smoothie fan already, it will become your new bible!"
--Ree Drummond, author of The Pioneer Woman Cooks"I never knew how versatile and delicious smoothies could be until I read this book. It turned my whole family onto them!"
--Sarah Michelle Gellar, Food Network host and chef"Catherine McCord has a knack for making you not only crave healthy food but also excited to make it! Every recipe will have you wanting to run to your kitchen to fuel yourself and those you love."
--Keri Glassman, MS, RD, CDN, and CEO of Nutritious Life"Catherine McCord has cracked the code. This is the ONLY smoothie book you'll ever need."
--Gaby Dalkin, author of What's Gaby Cooking
