The Self-Love Workbook
A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
Shainna Ali
(Author)
21,000+ Reviews
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Description
Experience the life-changing magic of self-love!
You need love from yourself just as much as from others. When you're struggling with low self-worth, lack of confidence, imposter syndrome or even negative self-talk, it’s difficult to thrive. It’s time to build lasting self-esteem and transform your mindset, emotions, and overall perspective! This guided self-help workbook helps you identify your unique needs and goals while learning how to embrace and love your authentic self. Inside, you’ll find a range of practical, proven tools, including:
• Interactive self-care exercises
Explore fun and creative methods to nurture your inner self
• Reflective journaling prompts
Unpack past experiences and uncover new insights
• Expert self-love guidance
Strengthen your understanding and apply it in daily life
Self-acceptance allows you not only to see your real self but to fully embrace it. From that place of inner confidence comes the power to live life fully and freely. It’s time to let go of self-doubt and inner criticism. It’s time to love yourself.
You need love from yourself just as much as from others. When you're struggling with low self-worth, lack of confidence, imposter syndrome or even negative self-talk, it’s difficult to thrive. It’s time to build lasting self-esteem and transform your mindset, emotions, and overall perspective! This guided self-help workbook helps you identify your unique needs and goals while learning how to embrace and love your authentic self. Inside, you’ll find a range of practical, proven tools, including:
• Interactive self-care exercises
Explore fun and creative methods to nurture your inner self
• Reflective journaling prompts
Unpack past experiences and uncover new insights
• Expert self-love guidance
Strengthen your understanding and apply it in daily life
Self-acceptance allows you not only to see your real self but to fully embrace it. From that place of inner confidence comes the power to live life fully and freely. It’s time to let go of self-doubt and inner criticism. It’s time to love yourself.
Product Details
| Publisher | Ulysses Press |
| Publish Date | December 04, 2018 |
| Pages | 160 |
| Language | English |
| Type |  Paperback / softback |
| EAN/UPC | 9781612438665 |
| Dimensions | 234.9 X 190.5 X 12.7 mm | 385.6 g |
About the Author
Dr. Shainna Ali is a mental health counselor, educator, and advocate who is dedicated to highlighting the important role of mental health in fostering happiness, fulfillment, and overall wellness. She is the author of The Self-Love Workbook, The Self-Love Workbook for Teens, and Luna Finds Love Everywhere, and is the owner of Integrated Counseling Solutions, a counseling and consulting practice in Orlando, Florida. In her practice, she uses a strengths-based approach that empowers clients on their journey of self-love. Within the field of mental health, her areas of expertise include exploring identity and culture, fostering emotional intelligence, healing from trauma, and utilizing creative counseling methods. When she isn’t working, she invests in her self-love by practicing yoga, spending time with her loved ones, teaching dance, or exploring the world.
Dr. Shainna enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through her Psychology Today–hosted blog, A Modern Mentality. She serves on the board for the Mental Health Association of Central Florida, has been named 30 under 30 by her alma mater, The University of Central Florida, was highlighted as an emerging leader by the Association of Counselor Education and Supervision, and has been honored with the Pete Fischer Humanitarian Award by the Florida Counseling Association.
Dr. Shainna enjoys advocating for the importance of self-love and mental health at workshops and presentations, in the media, and through her Psychology Today–hosted blog, A Modern Mentality. She serves on the board for the Mental Health Association of Central Florida, has been named 30 under 30 by her alma mater, The University of Central Florida, was highlighted as an emerging leader by the Association of Counselor Education and Supervision, and has been honored with the Pete Fischer Humanitarian Award by the Florida Counseling Association.
Reviews
"Reviewers call The Self Love Workbook an 'incredible self-discovery book' and 'definitely a great tool to help look into your self.' It contains interactive activities, reflective writing prompts, and easy-to-apply advice, all of which aim to boost your self-esteem and 'accept who you are wholeheartedly.'
"Therapist and mental health advocate Dr. Shainna Ali helps you manage large and small-scale personal transformation with The Self-Love Workbook. Dr. Ali’s book is packed with exercises and prompts to help you care for yourself and learn better self-care practices."
"Therapist and mental health advocate Dr. Shainna Ali helps you manage large and small-scale personal transformation with The Self-Love Workbook. Dr. Ali’s book is packed with exercises and prompts to help you care for yourself and learn better self-care practices."
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