Self-Help for the Helpless: A Beginner's Guide to Personal Development, Understanding Self-care, and Becoming Your Authentic Self

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Product Details
Price
$12.95
Publisher
BHC Press
Publish Date
Pages
108
Dimensions
5.5 X 8.5 X 0.26 inches | 0.32 pounds
Language
English
Type
Paperback
EAN/UPC
9781643971735

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About the Author
Shelley Wilson is a word nerd with a passion for storytelling and a mission to inspire and entertain. She is an English multi-genre author of YA fiction and motivational self-help titles. She lives in a leafy suburb in the West Midlands, UK with her three children and a spoilt black cat called Luna. Shelley is a solo traveller, searching for stories and inspiration in her VW campervan called Snoopy, and is obsessed with exploring castles and researching anything mythological, supernatural, or historical. When she's not writing, she enjoys eating pizza, paddleboarding, drawing, driving Snoopy, singing loudly (and badly), and rewatching old shows.
Reviews

"I couldn't put it down! Relatable. Practical. Brilliant. I read it cover to cover before I even got out of bed. A wonderful and easy introduction for anyone who is not sure where to start with self-care and self-help (there is a difference as Shelley points out from the start) with simple tasks and questions throughout to get you started. I resonated with so much, it brought tears to my eyes, made me chuckle throughout and more importantly opened my mind to even more tools for my (and my clients) mental and physical health. I also now have my perfect day planned. Thank you Shelley for sharing this gem that will help so many." -Ali Swift, Author/Talent Director & Radio Presenter/Wellness Coach

"This short and quick read packs a punch in understanding the concept of self-help in terms of self care. While most self-help books and videos tell you to live a certain way, Wilson's approach focuses on the individual, without comparisons on what should or must be done." -Tomes and Tales