Self-Compassion Step by Step: The Proven Power of Being Kind to Yourself

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Product Details
Price
$69.95  $65.05
Publisher
Sounds True
Publish Date
Pages
1
Dimensions
6.75 X 6.37 X 0.99 inches | 0.61 pounds
Language
English
Type
Compact Disc
EAN/UPC
9781604079715

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About the Author

Kristin Neff
Kristin Neff, PhD, is currently an associate professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly 20 years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They coauthored the Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Her newest work focuses on how to balance self-acceptance with the courage to make needed change. In June 2021, she will publish Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.

For more information on self-compassion, including a self-compassion test, research articles, and practices, go to self-compassion.org.
Reviews
A practical workshop on cultivating a genuine sense of kindness toward ourselves for greater happiness, well-being, and resilience.