Retrain Your Brain

Cognitive Behavioural Therapy in 7 Weeks: A Workbook for Managing Anxiety and Depression

Seth J Gillihan

(Author)

Description

MANAGE YOUR ANXIETY AND DEPRESSION IN JUST 7 WEEKS WITH YOUR NEW CBT WORKBOOK
Getting through depression and anxiety requires changing the way you think. Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks does just that. Offering a simple and practical plan that anyone can follow, this interactive workbook teaches you cognitive behavioural therapy (CBT)- an extremely effective approach to managing anxiety and depression.

This workbook gives you the tools to work through your current problems and future challenges. Each lesson builds off the last, allowing you to build your cognitive behavioural therapy skills without getting overwhelmed.

Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks includes:

- A Complete Guide to CBT: Learn what cognitive behavioural therapy is, how it can help you, and how to apply it to your life in just a few weeks.
- Practical Lessons: Simple, directed writing exercises make it easy to apply cognitive behavioural therapy to your life.
- True Relief: Discover how cognitive behavioural therapy can make a real, tangible difference by providing well-needed, long-lasting relief.

Conquer your depression and anxiety with Retrain Your Brain: Cognitive Behavioural Therapy in 7 Weeks.

Product Details

Publisher	Sheldon Press
Publish Date	December 08, 2020
Pages	240
Language	English
Type	Paperback / softback
EAN/UPC	9781529336467
Dimensions	9.3 X 6.0 X 0.8 inches \| 0.7 pounds

BISAC Categories: Health, Fitness & Diet , Psychology

Product Details

Publisher	Sheldon Press
Publish Date	December 08, 2020
Pages	240
Language	English
Type	Paperback / softback
EAN/UPC	9781529336467
Dimensions	9.3 X 6.0 X 0.8 inches \| 0.7 pounds

BISAC Categories: Health, Fitness & Diet , Psychology

About the Author

SETH J. GILLIHAN is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. He has a clinical practice in Haverford, Pennsylvania, where he specializes in cognitive behavioral therapy and mindfulness-based interventions.

Reviews

"[A] beautifully written, highly informative, and approachable book... relatable, compassionate, and encouraging. Each chapter includes helpful exercises that mirror the kind of "homework" that would be completed in actual therapy. This book is an asset to those who have struggled with anxiety or depression as well as clinicians who want a resource for their patients."--Elizabeth A. Gordon, PhD, Clinical Psychologist, Anxiety and OCD Treatment Center of Philadelphia

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