Reclaiming Our Wellbeing
"A deeply wise and integrated guide ... Reclaiming Our Wellbeing is a passionate compendium full of practical embodied insights ... this book reveals with intelligent clarity the many connections between ancient and modern wisdoms. A magnificent achievement ... Highly recommended reference for all yoga therapists." - Uma Tulsi-Dinsmore PhD.
"With textbook clarity and poetic deliverance, Shira Cohen has provided the rarest manual, a timely guidebook to being wholly human and being well. From neural choreography to how despondency becomes biological, from brain to body, body to brain, with home practices for anyone - this is the inexplicable explained in a way that we can sip, chew on hungrily, study in school, or take to the mat. Reclaiming Our Wellbeing is a bible of scientific marvel and ancient knowledge for the novice or the aspiring master. It's all here... the power to choose with agency our action steps and our means for balancing within the imbalanced or assaultive reality - this is the path to being human that Cohen artfully, substantively, and so generously relays. Emotional Literacy is the term. "Responsible, we choose our own response." I'll be quoting this book to all my clients, but I'm keeping it for myself!" - Diana Tokaji, MSc.
Reclaiming Our Wellbeing guides you to:
- Understand how emotions inform body and mind
- Self-regulate health and energy
- Feel emotionally alive again
- Be psychologically autonomous
- Rediscover purpose and passion
- Reclaim authenticity and freedom
- Transform how you relate
In a world that's ever changing, one thing is certain; you and me equals WE! Being fully and truly ourselves: emotionally literate, we can naturally co-create a world that's alive, authentic and caring.
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"Shira Cohen's fine book makes an excellent resource for any school or individual wanting a comprehensive yet understandably crafted work for reading and reference. It will stay in my collection as I simply love her style, wit and unique perspective as well as her confident overview of topics which often leave students feeling dazed and under informed. Her dive into the realm of psychology and trauma are very helpful for the modern student and most importantly the reader recognizes the genuine impact on her practice in every method she ably describes. Shira lives her trauma-informed yoga and we feel that."
- Beth Spindler C-IAYT Yoga Therapist, Teacher and Author of Yoga Therapy for Fear, Treating Anxiety and Depression
"Are you looking for a guide to wellbeing? You have picked the best new book- Shira Cohen's RECLAIMING OUR WELLBEING, could have been just another self-help book had it not been written keeping the agency of the Self in mind. You will be taken on an immersive and engaging path to gaining new insights and information on diverse topics of Yoga and Ayurveda. Find yourself looking at the Doshas, Koshas, Chakras and Nadis with renewed vision as Shira guides you on the journey. Marvel at how the concepts of emotions and the Goddess energy smoothly segue through the Ayurvedic and Yogic principles, knitting a beautiful mesh of ideas. You will find that the path to wellbeing is your own to follow with the practical exercises included in this book."
- Dr. Nivedita Pingle, Yoga therapist, humanist and former CMO.
"Reclaiming Our Wellbeing is infused with intelligence, passion and hope. Shira provides a wealth of insight and practical techniques to increase connection towards our body's innate wisdom - directing us towards a more realized and embodied self."
- Laura Staton, Occupation Therapist, Yoga Therapist C-IAYT and author of Yoga Bones.
"A well-researched and compassionate book that beautifully brings together Eastern mysticism and healing arts, and integrates them with practical psychological concepts to offer a holistic roadmap for healing, self-development, and emotional literacy."
- Deniz Aydoslu MSc. Criminology, Yoga teacher and author of Messages from the Deep, Calm Anxiety & Lift Depression with Yoga & the Elements.
