Rebound
Description
Peter Park is a go-to trainer who has worked with pro athletes (Justin Verlander, Giancarlo Stanton) and celebrities (Matthew McConaughey, Maria Shriver, Rob Lowe). Park himself is a three-time World's Toughest Triathlon Winner. As one of his clients says, "Having Peter as your trainer is kind of like having Bill Gates as your computer science teacher." Now Park and his team bring their expertise to anyone who spends long hours at work, has lost strength, mobility, and freedom of movement, and who wants to get it all back. Park's proven program will help readers reclaim fitness by learning functional movements designed to retrain poor patterns. With a series of workouts that build upon one another, readers will learn to get the whole body working together, restoring the core and regaining pain-free movement to truly live a life without limits.
Product Details
| Publisher | Balance |
| Publish Date | January 09, 2018 |
| Pages | 304 |
| Language | English |
| Type |  Paperback / softback |
| EAN/UPC | 9780738219493 |
| Dimensions | 9.1 X 6.9 X 0.7 inches | 1.6 pounds |
About the Author
Jussi Lomakka is a deep tissue specialist whose work includes traveling with the U2 360 Tour as well as Stars on Ice, and for several years working with the San Francisco Ballet. He has had a thriving private practice in Malibu now for over thirteen years and works with numerous other professional athletes and celebrity clients.
Jesse Lopez Low is the founder of TRUMETHOD, an online training resource dedicated to teaching proper body mechanics and the core principles of movement, nutrition, and overall wellness. His program has helped thousands achieve physical freedom through an integrated approach to building strength, flexibility, and mobility.
Jeff King has been a screenwriter since 1991 when he got his first staff writing job on the ABC TV series Going to Extremes. He has written TV pilots for Sony, Warner Brothers, Amazon, HBO, Fox, and others. He has also written, rewritten, or adapted fourteen feature films.
Reviews
"For me Peter has been all things: fitness trainer, rehab coach, mentor, and trusted friend. He comes to many of my races, to the hospital after crashes, and is on the phone with me when I have questions or doubts. Except for me, no one is more committed to my success than Peter."--Ken Roczen, Motocross and Supercross champion
"I have a tremendous amount of respect for Peter as a trainer, and I'm proud to call him my friend. He's developed incredible coaching wisdom through years of experience training clients and putting himself through rigorous workouts, and that wisdom generates results, plain and simple."
--Ben Bruno, strength and fitness trainer
"I never liked lifting weights, but after I worked with Peter for two weeks, his training opened my eyes. No doubt Peter's had an impact on my game."
--Diana Taurasi, Phoenix Mercury
"I'm in the best shape of my life thanks to Peter."--Chris Silbermann, President, International Creative Management
"I've been training with Peter my whole career, and every winter I look forward to Peter getting me ready for the next season."--Giancarlo Stanton, Miami Marlins
"Peter Park isn't just a trainer. He teaches me about nutrition and fitness, so that anywhere I go in the world I can keep fit, strong, and healthy on my own, and perform at the highest level."
--Harry Styles, musician
"Peter's been my trainer, workout partner, and friend since I was 12. No matter where I am in the world we talk almost every day. I would not be where I am now if it wasn't for Peter, no doubt."--Lakey Peterson, professional surfer
"Rebound is one of those [fitness] bibles, an exceptional book full of sensible advice and clear explanations of why and how."--Santa Barbara Independent
"When a TV series I'm working on goes on hiatus or a movie I do finishes shooting, I always head back to Peter to get me back in shape."--Rob Lowe, actor
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