Trying to avoid sugar in the modern diet can feel impossible. Sugar lurks in everything from condiments to deli meat. Combine that with the fact that many foods contain starches, fillers, and artificial ingredients that act like sugar in the body, and it can feel like sugar has you beat at every turn. What's more, numerous studies have confirmed that sugar is a highly addictive substance with links to diabetes, heart disease, depression, and even cancer. It's time to turn the tables.

Filled with easy low-sugar, low-carb, gluten-free recipes--many of them with 5 or fewer ingredients or steps--this cookbook teaches you how to use whole foods, and naturally sugar-free ingredients to eat clean, crush your sugar/carb cravings, and get free of the sugars that are adding pounds to your waistline and sabotaging your health.

• Five-Ingredient Sugar-Free Chocolate Hazelnut Spread
• Easy Sugar-Free Strawberry Jam
• Luscious Key Lime Pie Smoothie
• Splendid Sun-Dried Tomato, Basil, and Pine Nut Muffins
• Quick Chorizo and Cauliflower Breakfast Hash
• Terrific Teriyaki Pork Sandwich
• Savory Ricotta Butternut Squash Tart
• Five-Ingredient Salmon Dill Quiche
• Fabulous Pizza Focaccia
• Cauli Rice Seafood Paella