Project You: More Than 50 Ways to Calm Down, De-Stress, and Feel Great

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8.0 X 10.0 X 0.4 inches | 1.2 pounds

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About the Author

Dr. Karen Bluth is faculty at University of North Carolina at Chapel Hill, where her research focuses on the roles that self-compassion and mindfulness play in promoting well-being in youth. She is co-creator of the curriculum Making Friends with Yourself: A Mindful Self-Compassion Program for Teens, and author of the forthcoming book "The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are" (New Harbinger Publishers). As a mindfulness practitioner for almost 40 years, a mindfulness teacher, and a lifelong educator with 18 years of classroom experience, Dr. Bluth frequently gives talks, conducts workshops, and teaches classes in self-compassion and mindfulness in educational settings and in the community.
Aubre Andrus is the award-winning children's book author of The Look Up Series, a nonfiction biography series featuring real women in S.T.E.A.M. careers. She also has written dozens of books for National Geographic, Lonely Planet, American Girl, Disney, Scholastic, and young YouTube stars. She currently lives in Los Angeles with her family where she's the founder and CEO of Adjective Animal Publishing, an indie kids press. Head to to learn more about virtual school visits or find her on social media @aubreandrus.
Originally from Mexico and after starting her fashion design studies in Paris and Madrid, Veronica moved to New York where she fell in love with the city... and her husband. She continued her fashion design studies in The New School, then moved to fine arts and started her work as an illustrator following the footsteps of her idols Garance Doré, Izak Zenou and David Downton. Veronica expresses a colorful and whimsical view of life with enticing illustrations and handwritings. Her illustration talent has allowed her to collaborate with beauty, fashion and lifestyle brands like Renaissance Hotels, Shu Uemura, Cosmopolitan, The Wall Street Journal, Clinique and a. k. a. Cedric Salon among others.