Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance

(Author)
Available
Product Details
Price
$20.99  $19.52
Publisher
Collins
Publish Date
Pages
336
Dimensions
5.91 X 8.9 X 1.1 inches | 2.82 pounds
Language
English
Type
Paperback
EAN/UPC
9781443466714

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About the Author

GREG WELLS, Ph.D., is a performance physiologist, a researcher in translational medicine at the Hospital for Sick Children and the CEO of Wells Performance, a global consulting firm. The author of The Ripple Effect; Rest, Refocus, Recharge and Superbodies, Wells is a sought-after speaker and a regular contributor to the Globe and Mail, CBC, CTV, TSN and newspapers and magazines around the world. He lives in Toronto with his family.

Reviews

"Dr. Greg Wells breaks down science, healthy living, and high performance so that the novice can understand a how-to process of living to their potential. He's not just a friend, he's a mentor to the world's greatest athletes, CEOs, and anyone who wants to pursue their greatest self." -- Todd Stottlemyre, three-time MLB world champion with the Toronto Blue Jays and New York Yankees

"Brace yourself. Your life is about to level up! Both practical and wildly entertaining, Dr. Greg has cracked the code for realistically living your best life. You cannot afford not to read this book. The quality of your life depends on it. Dr. Greg has distilled immeasurable amounts of knowledge, research, and practical application into one trusted resource. This book takes you from 'One Day' to DAY ONE!" -- Dr. Robyne Hanley-Dafoe, author of Calm Within the Storm

"True to form, Dr. Greg Wells shows us why he's an expert in human performance in this science-backed, practical guide to performing at your best. I'd highly recommend Powerhouse to anyone looking for tactics and strategies they can use to elevate their wellbeing and perform better at work or at home. By the end of the book, you'll have the practices you need to sustain excellence over the long-term and become the best version of yourself." -- Dr. Alex Auerbach, mental skills coach and director of wellbeing, NBA's Toronto Raptors

"Dr. Greg Wells provides a game plan that maps the why, what, and how for those wanting the energy and capacity to achieve their full potential. He effortlessly breaks down complex scientific concepts and serves them up in bite-sized chunks for us to move toward becoming the best version of ourselves." -- Dr. Bill Howatt, workplace mental health expert and author of over 50 books