Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages
Description
Where do I get my protein on a plant-based diet?
Registered dietitians Brenda Davis and Vesanto Melina join agrologist Cory Davis for a deep dive into the politics and fallacies surrounding plant-based protein. Together, they present the science and studies that validate why protein derived from plants is not only comparable to protein from animal products but is also often superior to it! Readers are given a clear understanding of the role of macronutrients and micronutrients, and how the amino acids found in protein promote healthy growth. They learn how to determine their recommended daily allowance (RDA) for protein. The authors target specific age groups, as well as athletes and pregnant women, and offer recommendations for how to obtain all the vital protein and nutrients their bodies require. From a lower carbon footprint to plant compounds that help reduce the risk of chronic diseases, the case for eating more plant protein is strong. Pantry suggestions, cooking tips, quizzes and thirty recipes make it easy to put this essential information into practice.
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About the Author
Brenda Davis, RD, is one of the world's leading plant-based pioneers and an internationally acclaimed speaker. Widely regarded as a rock star of plant-based nutrition, she has been referred to by VegNews as the "godmother" of vegan dietitians and was the 2022 recipient of the Plantrician Project's Luminary Award. Brenda lives in Alberta, Canada, with her husband, Paul.
Vesanto Melina, MS, RD, is a sought-after speaker at health conferences worldwide. A consultant for individuals as well as the government of British Columbia, she is the lead author of the current position paper on vegetarian diets for the Academy of Nutrition and Dietetics. In 2016, Vesanto received the prestigious Ryley Jeffs Award from Dietitians of Canada. She resides in Vancouver, Canada, with her partner, Cam.
Cory Davis, MBA, MSc.IM, P.Ag, is a professional agrologist who has worked in natural resource management since 2012. A lifelong advocate for animal welfare and environmental stewardship, he brings an integrated perspective to natural resource management and environmental stewardship. Cory lives in British Columbia, Canada.
