Pause, Rest, Be: Stillness Practices for Courage in Times of Change

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Product Details
Price
$17.95  $16.69
Publisher
Shambhala
Publish Date
Pages
160
Dimensions
5.2 X 8.0 X 0.5 inches | 0.4 pounds
Language
English
Type
Paperback
EAN/UPC
9781611809855

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About the Author
OCTAVIA F. RAHEEM is a wife, mother, and author of two books--Gather and Pause, Rest, Be. She is the founder of Devoted to Rest(TM), a transformational, rest-focused immersion for visionary leaders making a high impact in their fields. She teaches high-achieving individuals how to awaken their fullest potential through the power of rest. With 10,000+ hours of training and teaching experience, she is a true luminary in the areas of rest, restorative arts, wellness, and yoga. Octavia has been featured in Yoga Journal, Well + Good, Tricycle, and more.