Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presence
Living a mindful life can be easy--just take it one day at a time.
Building on the popular 30-day movement trends, Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presence encourages kids to engage in mindfulness through interactive, fun, and easy methods. Daily mantras, exercises, quizzes, and activities help kids achieve a deeper understanding and connection to the world around them while building self-esteem and reducing anxiety. This middle-grade book is organized into three main 10-day sections, exploring oneself, one's environment, and one's relationships. Additional content sprinkled throughout these sections sparks further exploration and discovery, helping young readers incorporate calm, joy, and peace in their lives each day.
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Megan Borgert-Spaniol is an author and editor living in Minneapolis, Minnesota.
An accomplished author and poet, Lauren Kukla has penned more than 100 nonfiction titles for young readers along with multiple picture books including Being Me from A to Z (Beaming Books). Beyond writing, Lauren is co-founder of Little Digital, an online platform for children's interactive stories. She resides in a Minnesota farmhouse with her spouse, two young children, one very fluffy rescue dog, and a flock of regal chickens. Winter is her favorite season.
Aruna Rangarajan is an illustrator who lives with her family in Minneapolis. She loves drawing interesting things, such as mandalas for books about keeping your calm.
