"Pain to Peace" is a spiritual self-help compilation of poems by J. Young. The poems guide readers through Young's journey after feeling disconnected and isolated after COVID-19. They focus on her struggles with anxieties, past trauma, personal losses, and overcoming a period of depression. The poems also provide moments of hope, faith, enjoyment, and peace.

The verses reflect her journey and provide lessons and resources on coping, changing one's mindset, building healthier habits, becoming spiritual, and beginning to enjoy simple things in this world day by day.