
One-Minute Mindfulness
Donald Altman
(Author)Description
Product Details
Publisher | New World Library |
Publish Date | August 16, 2011 |
Pages | 200 |
Language | English |
Type | |
EAN/UPC | 9781608680306 |
Dimensions | 8.5 X 5.6 X 0.5 inches | 0.5 pounds |
About the Author
Reviews
-- John Baldoni, author of Lead with Purpose
"Donald Altman's One-Minute Mindfulness is loaded with wisdom and includes practical exercises for tapping into the power of the here and now. Mindfulness is much more than just a spiritual practice. It awakens us to the joy of life. In the present moment, the whole world sparkles with beauty."
-- Tobin Blake, author of The Power of Stillness
"Too much of the time we're running on automatic. In One-Minute Mindfulness, Donald Altman gently guides our focus of attention in directions that wake up the senses, nurture the soul, and uplift the spirit -- in just sixty seconds! This book helps us make each new minute a potential encounter with life itself; the world very much needs this pragmatic spiritual book...right now."
-- John Selby, author of Quiet Your Mind and Expand This Moment
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