Nourishing Meals: 365 Whole Foods, Allergy-Free Recipes for Healing Your Family One Meal at a Time: A Cookbook

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Product Details
Price
$30.00  $27.90
Publisher
Harmony
Publish Date
Pages
528
Dimensions
7.9 X 9.9 X 1.3 inches | 2.9 pounds
Language
English
Type
Paperback
EAN/UPC
9780451495921

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About the Author
Alissa Segersten is a cooking instructor and author of the food blog, www.nourishingmeals.com, empowering people with cooking skills and knowledge of whole foods so that they may reconnect with pleasure in eating delicious, nourishing food.

Tom Malterre, MS, CN, is a certified nutritionist who holds two degrees in nutritional sciences, and is a faculty member of the Autism Research Institute. He coaches physicians and other health care practitioners on using Functional Medicine principals in their clinical practices, and travels the U.S. and Canada lecturing on the biochemical interactions within the body and their relationship to diet.

Tom and Ali are often described as "food whisperers" who speak and write on the connection between diet and autism, fertility, and raising healthy children. They live in Bellingham, Washington.
Reviews
"[A] comprehensive, enthusiastic guide to whole-foods living... [and a] rousing call to parents trying to raise healthy kids. What follows are 365 appetizing and practical recipes for nutritious meals and snacks that put the authors' philosophy into practice. Readers will find a persuasive argument for adopting this lifestyle and plenty of advice to get started." - Booklist

"There are many good cookbooks available today in the gluten-free world. There are a few excellent cookbooks. And then there are the 'Great Ones'. Nourishing Meals is in the latter category. Incredibly delicious, wholesome and easy to prepare, this cookbook is destined to be dog-eared and stained from use in no time flat. Ali Segersten, I would sit at your table any and every day to eat your nourishing meals." -- Dr. Tom O'Bryan, www.theDr.com, author of The Autoimmune Fix

"Whether you actually need to be dairy, gluten, or soy-free or not, you'll find the recipes to be delicious and to expand your ideas about cooking in the 21st century. Whether it's the meals, the smoothies, or the deserts you'll say YUM!" -- Liz Lipski, PhD, CNS, IFMCP, LDN
Maryland University of Integrative Health, Author of Digestive Wellness and Digestive Wellness for Children