Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

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Available

Product Details

Price
$22.00  $20.46
Publisher
Penguin Life
Publish Date
Pages
288
Dimensions
5.8 X 7.7 X 0.9 inches | 1.0 pounds
Language
English
Type
Hardcover
EAN/UPC
9780143135913

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About the Author

Kathryn Nicolai is the creator of the enormously successful podcast Nothing Much Happens. Nicolai is an architect of coziness, writing soothing stories that both ease the reader into peaceful sleep and teach the principals of mindfulness so that waking hours likewise become sweet and serene. She leans on her years of experience as a yoga and meditation teacher to seamlessly blend storytelling with brain training techniques that build better sleep habits over time. She is the owner of Ethos Yoga. She lives in Michigan with her wife and two dogs.