No Regrets: How to Live Today for Tomorrow's Emotional Well-Being
Bill Howatt
(Author)
21,000+ Reviews
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Description
We all live with the decisions we make every day so how do we start making better choices?
In this third installment of his bestselling Break Through series, Dr. Bill Howatt gives you the five ingredients that will strengthen your mental fitness today, so you can be prepared to take on the challenges life will throw at you. Happiness, career satisfaction, and resilience are important for making better choices. Mental health isn't something you're born with--it's something you can cultivate, nurture, and strengthen, no matter your background or life experiences. Drawing on positive psychology research, client stories, and his own experiences overcoming adversity, Dr. Howatt provides you with activities, exercises, and insights into decision making. With simple changes you can start basing your choices on values, being mindful of your reputation, and, most importantly, with no regrets. A powerful interactive guide for anyone feeling stuck, lacking confidence, or caught in a cycle of bad decisions, No Regrets offers you the tools, and the instructions on how to use them, to build a life that finally feels good.Product Details
Price
$17.95
$16.69
Publisher
Page Two Books, Inc.
Publish Date
October 04, 2022
Pages
232
Dimensions
5.59 X 8.47 X 0.72 inches | 0.83 pounds
Language
English
Type
Paperback
EAN/UPC
9781774581834
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About the Author
One of North America's top experts in mental health issues in the workplace, Dr. Bill Howatt has 30-plus years' experience in mental health and addictions counselling, HR, and leadership. He is a regular newspaper, a university instructor, and the author of over 400 articles and 40 books.
Reviews
"Incredible! Dr. Howatt offers the tools you need to live a fulfilled life with peace, leaving shame, regret, and questions of 'what if' behind. Insightful and relevant like never before!"
Dr. Marshall Goldsmith, Thinkers50 #1 Executive Coach; New York Times--bestselling author, The Earned Life, Triggers, and What Got You Here Won't Get You There
Greg Wells, PhD, author, The Ripple Effect "Dr. Bill Howatt's book No Regrets takes you on a deep and powerful journey on the importance of simply letting go of any regrets in business and life! The lessons we can learn from regretful experiences are invaluable! This book will take you on a path of being grateful, positive, and most importantly, self-love!"
John "Gucci" Foley, bestselling author, Fearless Success "A wonderful, thought-provoking, inspirational book."
Lorraine Pascale, Food Network host, author, and midlife coach "No Regrets provides a timely roadmap to emotional well-being by equipping readers to tame their fears, overcome past regrets, and shift from mindset of surviving to thriving."
Michel Rodrigue, president and CEO, Mental Health Commission of Canada
