No More Fatigue bookcover

No More Fatigue

Why You're So Tired and What You Can Do about It
4.9/5.0
21,000+ Reviews
Bookshop.org has the highest-rated customer service of any bookstore in the world

Description

A complete program to overcome a new epidemic-The Fatigue Syndrome

Do you feel exhausted, rundown, and stressed-out all the time? Do you have trouble sleeping well at night and wake up feeling exhausted? More and more of us have these problems. In this groundbreaking new book, bestselling Inflammation Syndrome author Jack Challem tackles a new kind of syndrome tied to nutrition, adrenal fatigue, and thyroid problems. Challem explains what the Fatigue Syndrome is and spells out how the Five Circles of Fatigue contribute to it. Then he shares his comprehensive plan that combines nutrition, physical activity, and sleep solutions to help you combat fatigue and feel better. This energy-boosting book

  • Uncovers the role that eating habits, hormones, illness, aging, and other factors play in fatigue
  • Discusses the growing problems of adrenal fatigue and low thyroid hormone
  • Presents a complete nutrition and lifestyle program to conquer fatigue and re-energize your body and life
  • Includes energy-enhancing recipes and meal plans to help you combat fatigue and stress

With No More Fatigue, you will rediscover the joy of feeling well rested, re-energized, and ready to take charge of your health and your life.

Product Details

PublisherTrade Paper Press
Publish DateFebruary 01, 2011
Pages288
LanguageEnglish
TypeBook iconHardback
EAN/UPC9780470525456
Dimensions9.3 X 6.4 X 1.0 inches | 1.1 pounds
BISAC Categories: Health, Fitness & Diet

About the Author

JACK CHALLEM is a leading natural health expert and the author of The Inflammation Syndrome, Stop Prediabetes Now, and Syndrome X. Challem publishes the Nutrition Reporter, a renowned newsletter that highlights the latest cutting-edge nutritional research from around the world. He runs a private nutrition coaching practice and lectures worldwide.

Earn by promoting books

Earn money by sharing your favorite books through our Affiliate program.sign up to affiliate program link
Become an affiliate