Natural Highs: Supplements, Nutrition, and Mind-Body Techniques to Help You Feel Good All the Time
In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
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Become an affiliatePatrick Holford is the United Kingdom's leading nutritionist and one of the world's authorities on health. He is the founder of The Institute for Optimum Nutrition in London, the largest training school in the UK for nutrition consultants. He is the author of Natural Highs, The Optimum Nutrition Bible, The Optimum Nutrition Cookbook and many other books.
"If nature can offer us sound, safe, legal antidotes to the poisoning of the human spirit, then there can be no more important work in the twenty-first century than researching and exploring these resources." -Sting