
Description
From herbs, oils and vitamins to yoga, healing remedies and belly laughs, the Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being explores hundreds of ancient remedies, natural therapies and nature's medicine cabinet. It includes the most current knowledge, information, and science behind natural diets and lifestyle to build your health and wellness. Featuring an extensive overview of natural health therapies, treatments, medicinals and nature's gifts, this engaging and useful book includes ...
You want to a live longer, healthier life free of medical complications? Of course you do! You need not be beholden to products that are premade, prefabricated, processed, put together, produced, and promoted to you. Get back to basics with what the planet has to offer instead. Whether you want to stay fit, treat health issues or reduce stress, Natural Health: Your Complete Guide to Natural Remedies and Mindful Well-Being will help you find your natural balance to a holistic health of the body, mind, and spirit! With many photos, illustrations, and other graphics, this tome is richly illustrated, and its helpful bibliography and extensive index add to its usefulness.
Product Details
Publisher | Visible Ink Press |
Publish Date | May 03, 2022 |
Pages | 464 |
Language | English |
Type | |
EAN/UPC | 9781578595556 |
Dimensions | 9.2 X 7.1 X 1.0 inches | 1.6 pounds |
About the Author
Reviews
"... a guide to natural remedies and methods for improving health and well-being. She discusses what natural health is, including holistic health, different types of therapies like acupuncture, Reiki, and traditional Chinese medicine, and how to choose a practitioner; the definition of well-being; the role of diet and nutrition in health and disease; vitamins, minerals, and supplements; herbs and plants; the role of physical activity; remedies for stress; aromatherapy and essential oils; mindfulness and social connection; the power of nature; healthy sleep; keeping the brain healthy; healthy aging; the role of spirituality; and natural remedies for specific problems. ... includes scientific studies supporting claims made by natural health modalities and techniques."--Protoview Book News
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