My Pocket Meditations for Self-Compassion: Anytime Exercises for Self-Acceptance, Kindness, and Peace

Available
Product Details
Price
$14.99  $13.94
Publisher
Adams Media Corporation
Publish Date
Pages
176
Dimensions
5.0 X 7.0 X 0.7 inches | 0.6 pounds
Language
English
Type
Paperback
EAN/UPC
9781507213490

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About the Author
Courtney E. Ackerman is the author of My Pocket Meditations for Self-Compassion, My Pocket Positivity, 5-Minute Bliss, and My Pocket Gratitude. Her early travels sparked her interest in learning about human nature at a young age. This interest led her to Claremont Graduate University, where she earned her master's degree in positive psychology and program evaluation. She works as a researcher and survey consultant in California. She enjoys traveling, spending time with her dogs, sampling beer at nearby breweries, and playing board games or video games to destress.
Reviews
"Filled with wonderful ideas for taking compassionate care of ourselves."

--PsychCentral
"A small but complete book of meditations ... You really can't beat My Pocket Meditations for Self-Compassion."

--GeekMom