Mindfulness for Warriors: Empowering First Responders to Reduce Stress and Build Resilience (Book for Doctors, Police, Nurses, Firefighters, Par

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Product Details

Price
$16.95  $15.76
Publisher
Mango
Publish Date
Pages
200
Dimensions
5.0 X 6.9 X 0.7 inches | 0.35 pounds
Language
English
Type
Paperback
EAN/UPC
9781642501742

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About the Author

Kim Colegrove is a veteran meditator and speaker with over 40 years of experience. She is the creator of PAUSE15 Meditation℠ and Learn to Pause℠ Mindfulness Training, and the founder of The PauseFirst Project: Mindfulness for First Responders. Colegrove's expertise in meditation has benefited individuals and corporations across the country, including Garmin International, The National Court Reporters Association, Department of Veterans Affairs, United Way, and others. In 2014, Kim lost her husband David to suicide, less than three months after he retired from a 30-year law enforcement career. She created The PauseFirst Project to honor David's memory, and to help other first responders cope with stress and trauma. She partnered with Major Darren Ivey of the Kansas City Missouri Police Department in 2017 and began offering a 4-hour block of mindfulness training to law enforcement professionals and other first responders. The course has been very well-received and Colegrove now speaks at conferences and offers her course to first responder organizations nationwide. Kim is a contributing writer for In Public Safety, an American Military University (AMU) sponsored website. In August, her In Public Safety article, "My Husband's Suicide: Recognizing Predictors of Police Suicide," was published on PoliceOne online, which boasts over 600,000 subscribers and over 2 million monthly visitors. Previously, Colegrove was a regular contributing writer for Kansas City Health and Wellness magazine. Colegrove has combined many years of meditation experience with her background in corporate mindfulness and her own personal story of tragedy and loss to create an informative and inspirational book that is a must-read for first responders and their families. Learn more about Kim's work at www.kimcolegrove.com.
Becca Anderson is an author, teacher and writing instructor living in the San Francisco Bay Area. Originally from Ohio, Becca's background in women's studies has given her a lifelong passion for empowering women through their own herstory. The author of The Book of Awesome Women, Becca Anderson credits her first grade teacher as a great inspiration and runs several popular classes and workshops including "How to Put Your Passion on Paper."