Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection

(Author)
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Product Details
Price
$24.99  $23.24
Publisher
Fair Winds Press (MA)
Publish Date
Pages
176
Dimensions
6.0 X 9.0 X 0.8 inches | 1.05 pounds
Language
English
Type
Hardcover
EAN/UPC
9780760382141

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About the Author

Kelly Smith is the founder of Yoga For You, the host of the iTunes chart-topping meditation podcast Mindful in Minutes and Meditation Mama, and the author of Mindful in Minutes: Meditation For the Modern Family. She is an E-RYT 500, YACEP, and master trainer in meditation, yoga nidra, and restorative yoga. Her meditations and work have been featured in Meditation Magazine, Popsugar Fitness, ABC News, The Bump, Twin Cities Live, and the Lavendaire Lifestyle Podcast. She lives in Minneapolis with her family. You can find her on Instagram as @yogaforyouonline.

Reviews
"An essential and helpful guide. Ideal for readers just getting started with meditation and for anyone wanting to bring more mindfulness and peace into their life."--Library Journal
"Exceptionally well written, deftly organized, and thoroughly reader-friendly in presentation, Mindful in Minutes: Meditation for the Modern Family is especially appropriate for the reader wanting to instill in their family life an effective means of mediation and dealing with the inevitable stresses and strains of family life."--Midwest Book Review