Mind Over Menopause: Lose Weight, Love Your Body, and Embrace Life After 50 with a Powerful New Mindset

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Product Details
$26.00  $24.18
Publish Date
5.7 X 8.3 X 0.9 inches | 0.8 pounds

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About the Author
Pahla Bowers is a certified weight-loss life coach for women over fifty, with over a decade of experience helping women make peace with their menopausal bodies. She is the host of the Get Your GOAL podcast and a prolific online content creator with expertise in women's health, personal development, and menopause fitness. Mind Over Menopause is her first book. She lives in California.
Women are left without the proper guidance on how to best move through the menopause transition. Pahla's book provides a necessary roadmap for a mindful and confident menopause transition and the tools to navigate it on one's own terms.--Heather Hirsch, MD, author of Unlock Your Menopause Type
An invaluable primer for every midlife woman facing 'The Change, ' Mind Over Menopause helps us shift our mindset so we can find balance in menopause--and thrive.--Shonda Moralis, author of Breathe, Mama, Breathe and Don't Forget to Breathe
Mind Over Menopause is a useful guide for women seeking clear, practical information. I encourage women seeking help on their menopausal journey to read this book.--Felice Gersh, MD, author of Menopause: 50 Things You Need to Know
Don't wait until menopause to read this book! I was completely unprepared for how my body would change when I went into early menopause after a cancer diagnosis. I wish I had this book then, but so glad I have it now! Mind Over Menopause is both manual and motivation to enter the next phase of life confidently thriving.--Rachel Luna, certified master coach and author of Permission to Offend
Finally, a book that demystifies menopause in easy-to-understand terms with depth and humor. Pahla's incredible journaling exercises will empower you to take charge of your mental, physical, and emotional well-being.--Brett Larkin, author of Yoga Life