Meditation for Kids
How to Clear Your Head and Calm Your Mind
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Description
Introduce the benefits of meditation to kids (ages 7-10) with this practical and playful guide.
Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning and practicing meditation to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions.
This extensive guide features options for both seated and walking meditation practices with more than a dozen illustrated, step-by-step exercises like ‘the tightrope walker’ and ‘the flamingo’. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions—including "What happens if you fall asleep?" and "Can I meditate with my pet?"—help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.
Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language, Meditation for Kids empowers kids to start learning and practicing meditation to stay calm, focused, and confident so they can work through daily stresses and manage tough emotions.
This extensive guide features options for both seated and walking meditation practices with more than a dozen illustrated, step-by-step exercises like ‘the tightrope walker’ and ‘the flamingo’. A short history of meditation, fun checklists, and a troubleshooting guide for frequently asked questions—including "What happens if you fall asleep?" and "Can I meditate with my pet?"—help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to "teach" their parents the exercises so the whole family can participate.
Product Details
| Publisher | Bala Kids |
| Publish Date | November 12, 2019 |
| Pages | 96 |
| Language | English |
| Type |  Paperback / softback |
| EAN/UPC | 9781611806205 |
| Dimensions | 8.5 X 6.5 X 0.4 inches | 0.5 pounds |
About the Author
Laurent Dupeyrat teaches meditation to adults and children and has been endeavoring to adapt traditional techniques to the modern world for the past fifteen years.
Johanne Bernard, an adept of meditation, is a children’s book author and writer for film and television who collaborates with Laurent Dupeyrat on his courses.
Johanne Bernard, an adept of meditation, is a children’s book author and writer for film and television who collaborates with Laurent Dupeyrat on his courses.
Reviews
“Written in the second person, this engaging book empowers readers to use their newfound skills and teach parents and other family members. A solid choice where patrons are seeking titles on meditation and mindfulness.”—School Library Journal
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