Mastering Your Sleep Puzzle: Your 12-Week Guide to Sleeping Better
Description
If you're a stressed-out busy person who struggles with sleep, you might be tired of the numerous tips and tricks, pills and products, apps and gadgets, and restrictive plans that fail to help you improve your situation long-term.
Mastering Your Sleep Puzzle shares a flexible 12-week process designed to help you:
- uncover the many small contributors to your ongoing sleep challenges,
- get clarity around which changes you can make to have the biggest positive impact on your sleep and energy,
- meet often-overlooked, yet important prerequisites for achieving consistently refreshing sleep,
- set sleep and well-being goals that consider both your lifestyle and what you care most deeply about,
- future-proof your sleep while improving the overall quality of your relationships and your life.
In this ground-breaking self-coaching book, Kali Patrick skillfully marries sleep science, health and wellness coaching, and therapeutic applications of yoga/meditation to help you guide yourself back into naturally refreshing sleep.
Imagine a life where you get high-quality sleep more easily and consistently, have the energy to do the things that matter most, and be the person you most want to be. It's possible, and you deserve to solve this puzzle now
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Reviews
"This is not just a sleep training program. There are so many unexpected & appreciated benefits-beyond better sleep-that I never thought possible from the outset. Watching everything unfold before my eyes & seeing the 360° approach of what I can unlock from inside myself was humbling & dramatic." -S.V.
"Kali's approach to better sleep was truly life-changing for me. After years of resigning myself to the adage, 'I'll sleep when I'm dead, ' Kali's practical, holistic approach helped me discover exactly how my lifestyle habits & mindset were preventing me from high-quality sleep. I'm better rested & more productive thanks to the practices & habits I've acquired in this book. Kali has crafted a true resource you'll learn from again & again!" -J.H.
"I am a mom of three, a type-A personality, & work full time. Over several years, I slowly slipped into having very bad insomnia. I was incredibly skeptical that coaching would help me. I am happy to say, I was very wrong. Kali empowered me & made me realize how capable I am of getting a good night sleep without completely changing everything about my life." -S.L.
"Kali helped me see that it's not one thing, but a lot of little things that add up & contribute to my inability to rest, to shut off my brain, & to get refreshing sleep." -K.O.
"I had tried numerous natural alternatives, over the course of 30 years, only to be disappointed. Working with Kali was one of the best decisions I've ever made. I learned how to repurpose my strengths to make a difference not only with my sleep, but in other aspects of my life." -D.B.
"Kali makes wise & practical suggestions as well as helps you connect to your own wisdom. I appreciated her guidance & felt empowered in my own ability to change. She's a uniquely wonderful combination of down-to-earth (working realistically with your current circumstances), intuitively insightful, & invites you to get curious about extending your limits so you can make lasting, fulfilling, & healthy changes that you deeply want." -A.K.
"I always gained new insights and ideas, but more importantly, felt like I made real progress. Before coaching, my mindset was, 'how do I fix this ASAP?' Now, my mindset is: 'how might I lay a more solid foundation for what life will throw at me next?'" -Dh.B.
"Kali helped me solve my sleeping problem by addressing the real issues in my life that caused chatter and anxiety. She helped me make positive changes in my sleep patterns and habits. Now, I can absolutely say that I'm a great sleeper! I no longer obsess about it-which is as close to a miracle as you can get!" -B.M.
"When I started coaching with Kali I was super anxious, high strung, had poor sleep habits, and self-care was last on the list. Kali helped me redirect unhealthy behavior patterns so I could achieve restful sleep. She helped me recognize my strengths and build confidence. I am so much happier now-prioritizing myself has helped me become a better person in all areas of my life." -J.F.
