Master of You: A Five-Point System to Synchronize Your Body, Your Home, and Your Time with Your Ambition

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Sounds True
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6.0 X 9.0 X 0.9 inches | 0.7 pounds

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About the Author

Cate Stillman has guided a global online tribe into thriving in body, family, and community through innovative yoga and Ayurvedic teachings since 2001. She hosts the Yogahealer Real Life Show, a weekly podcast featuring dozens of experts in the field, and is the author of Body Thrive. She splits her time between Wyoming and Mexico. For more, see


"Cate Stillman is the leading voice in cutting-edge, evolutionary Ayurveda. This book is a take on ancient Five Element Theory, unlike anything I've ever read (but always secretly wanted). Ayurveda is a core wisdom that must evolve alongside us, and no one gets the need to modernize Ayurveda more than Cate. Read this book if you want all the sacredness of the ancient synthesized by the great mind of this woman. Read it if you want to add jet fuel to your life dreams." --Katie Silcox, New York Times bestselling author of Healthy, Happy, Sexy and founder of The Shakti School for Women

"For more than 25 years, I've known Cate Stillman to live a life aligned to global positive impact and freedom. With Master of You, she innovates on ancient human wisdom to wake each and every one of us up to the core of our unique life and personal purpose. You'll get clarity on what you are here to do with your life, how to take immediate action, and enjoy the ride." -- Jimmy Chin, Academy Award(R) winner in Best Documentary for Free Solo (2018)

"Master of You is masterful map to help you actualize your potential in the world. Cate Stillman guides you to awaken the five elements of Ayurveda to attune your ambition into action, become competent in your unique power, and design your life to result in the vitality and success you want to experience." --Elena Brower, author of Practice You

"In Master of You, Cate Stillman has manifested a bold blueprint for living your best life. Drawing from the holistic wisdom of Yoga and Ayurveda, she gives readers a clear path to achieving things great and small. This book provides a proven and methodical way to reflect on your past, rewrite your personal history, and build a grand vision for your future--to show the world (and yourself) who you are capable of becoming." --Yogarupa Rod Stryker, author of The Four Desires, founder of ParaYoga, and creator of the meditation and yoga nidra app Sanctuary

"Cate Stillman digs deep into ancient wisdom and modern practice to synthesize a marvelous and engaging journey to a better you. Master of You is the ultimate antidote to rampant narcissism haunting every aspect of our lives. She asks you to find your superpower, recognize the rhythms and cycles in your life, and tune in. She provides a path to purpose through caring for others. Read it--your friends, family, and coworkers will thank you!" --Richard E. Boyatzis, professor at Case Western Reserve University and coauthor of the international bestseller, Primal Leadership and the new book Helping People Change

"Ayurveda is clear: to be a Master of You, you must first pull back life's bow, hold it perfectly still, and then release yourself into the world from this calm and powerful place of heightened awareness." --Dr. John Douillard, DC, CAP, founder of

"Master of You is like having a skilled, compassionate coach take your hand and direct you to live your best life. Cate Stillman's expertise and enthusiasm shine through every page. Using the power of the five elements, you will learn how to uplevel your health and time with joy." --HeatherAsh Amara, author of Warrior Goddess Training, Warrior Goddess Wisdom, and The Warrior Heart Practice

"Master of You is a user-friendly life guide. This book offers a no-nonsense approach to knowing what you want, and making it happen. It is clear that Cate Stillman's decades of working and living in the modern world have arrived at a clear methodology for improving quality of life and setting the stage for self-evolution. This book is also an excellent guide for motivation for those on the spiritual path." --Kate O'Donnell, author of The Everyday Ayurveda Guide to Self-Care and The Everyday Ayurveda Cookbook

"Cate artfully adapts Ayurveda for modern times to help us calm and reinvigorate our distracted minds and bodies. Master of You is a guide to awaken a new 'you' through newfound purpose, giving you the power to become the master of your new destiny." --Brian Solis, author of Lifescale: ?How to Live a More Creative, Productive and Happy Life

"A practical and compelling case to heed ancient wisdom in modern times to enrich your life and the lives of those around you." --Paul Jarvis, author of Company of One

"Cate poses a provocative question--Do you dare to dream big?--and then proceeds to brilliantly map out a manifestation process through Five Element Theory. Cate is a master at taking esoteric Ayurveda and yoga philosophy and grounding it into our lives with clarity and relevance." --Marc Holzman, renowned yoga teacher and Ayurveda practitioner