Lose Weight Without Losing Your Mind: Free Yourself from Diet Myths and Food Guilt

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Product Details
Price
$34.95  $32.50
Publisher
Ebury Press
Publish Date
Pages
256
Dimensions
7.32 X 9.17 X 0.87 inches | 1.89 pounds
Language
English
Type
Hardcover
EAN/UPC
9781529149302

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About the Author
Graeme Tomlinson is the Scottish nutrition coach and personal trainer behind the Instagram phenomenon The Fitness Chef (@thefitnesschef_) - followed by over 900,000 people around the world. With his trademark infographics, he cuts through the maze of diet culture and weight-loss myths to deliver only dieting facts based on science. He has helped thousands of people love food and lose weight for life. fitnesschef.uk
Reviews
A breath of fresh air! If you are looking to improve your health without suffering or feeling guilty about eating, look no further.--GP, author and TV presenter Dr Philippa Kaye