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Description
Learn to live a life that's good--for yourself and for the world.
Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.
Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.
This is an approachable guide for anyone who desires positive change.
Like a wise friend or kind teacher, Deborah Schoeberlein David--educator, meditator, and mother--walks you through a complete, easy-to-follow curriculum of mindfulness practice.
Beginning with the very basics of noticing your breath, David shows how simple mindfulness practices can be utterly transforming. Each practice builds on the previous exercise like a stepping stone, until you have the tools to bring mindfulness into every aspect of your life including sex, parenting, relationships, job stresses, and more.
This is an approachable guide for anyone who desires positive change.
Product Details
| Publisher | Wisdom Publications |
| Publish Date | November 24, 2015 |
| Pages | 208 |
| Language | English |
| Type |  Digital (delivered electronically) |
| EAN/UPC | 9781614291718 |
About the Author
Deborah Schoeberlein David, MEd, has more than twenty-five years’ experience teaching youth and adults, developing interactive curriculum, training teachers, providing parent education seminars and implementing sensitive programming, both in K-12 and professional settings. She is the author of Mindful Teaching and Teaching Mindfulness: A Guide for Anyone Who Teaches Anything.
Reviews
“David’s compelling case for mindfulness will augment awareness for those who wish to know more about this discipline.”
“Simple, direct and full of real-world wisdom, Deborah’s excellent new book is for everyone interested in bringing mindful awareness into their daily lives.”
“Engaging and accessible, Living Mindfully is a wonderful introduction to a most beneficial approach to living a life. Reading the book is like being on retreat with a wise and practical teacher.”
“While many mindfulness books stop at providing instructions for general practice, Living Mindfully takes the essential next step of providing clear guidance in how to apply mindfulness directly to the vital areas of our lives, such as relationships, work, parenting, and heartbreak. The author’s heartfelt wisdom gently guides readers to use their newly developed skills in these contexts to enhance their lives. Many will benefit from the exercises and examples that help cultivate meaningful, satisfying lives."
“Living Mindfully offers straight, ungooey prose presenting simple practices to bring mindfulness into the office, the bedroom, the boardroom, and beyond.”
“Simple, direct and full of real-world wisdom, Deborah’s excellent new book is for everyone interested in bringing mindful awareness into their daily lives.”
“Engaging and accessible, Living Mindfully is a wonderful introduction to a most beneficial approach to living a life. Reading the book is like being on retreat with a wise and practical teacher.”
“While many mindfulness books stop at providing instructions for general practice, Living Mindfully takes the essential next step of providing clear guidance in how to apply mindfulness directly to the vital areas of our lives, such as relationships, work, parenting, and heartbreak. The author’s heartfelt wisdom gently guides readers to use their newly developed skills in these contexts to enhance their lives. Many will benefit from the exercises and examples that help cultivate meaningful, satisfying lives."
“Living Mindfully offers straight, ungooey prose presenting simple practices to bring mindfulness into the office, the bedroom, the boardroom, and beyond.”
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