Kindred Table: Intuitive Eating for Families

(Author)
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Product Details

Price
$19.95
Publisher
Fremont Press
Publish Date
Pages
208
Dimensions
7.5 X 9.1 X 0.6 inches | 1.1 pounds
Language
English
Type
Paperback
EAN/UPC
9781628604115

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About the Author

Emily Weeks, RDN, LD, is the author behind the food and wellness website, zenandspice.com, and a nutrition and culinary communications expert based in Dallas, Texas. She is a Registered Dietitian and a Certified Intuitive Eating Counselor. Emily has been featured in publications such as Today's Dietitian, Mind Body Green, Everyday Health, Buzzfeed, and The Huffington Post, and she has won both the Dallas and Texas Academy of Nutrition and Dietetics Media Awards. Emily believes the path to a nourished, happy life is to develop a healthy relationship with food, our minds, and our bodies. By cooking more at home and eating and moving intuitively, we can achieve peace of mind and be happy in the here and now. Follow along for delicious, easy recipes and simple strategies to learn how to become comfortable in the kitchen and embrace mindfulness. Emily graduated with honors from Texas Woman's University with a Bachelor of Science in Nutrition and completed her dietetic internship at Baylor University Medical Center in Dallas, Texas. She lives in Wylie, Texas with her husband, daughter, and schnoodle puppy. When she's not cooking or blogging, Emily loves taking her dog for a walk, going to yoga or cycling classes, and binge-watching TV shows with her husband, Nick.