Just Breathe: Meditation, Mindfulness, Movement, and More
21,000+ Reviews
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Description
For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: - Dealing with stress
- Getting to sleep
- Building self-confidence
- Focusing on school/tests/other work
- Ridding oneself of anxiety
Product Details
Price
$12.99
$12.08
Publisher
Running Press Kids
Publish Date
August 28, 2018
Pages
128
Dimensions
6.9 X 9.9 X 0.4 inches | 0.85 pounds
Language
English
Type
Paperback
EAN/UPC
9780762491582
BISAC Categories:
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About the Author
Mallika Chopra is a mom, media entrepreneur, public speaker and published author. She is the author of Just Breathe: Meditation, Mindfulness, Movement and More, Just Feel: How to be Stronger, Healthier, Happier and More, and Just Be You. Mallika has taught meditation to thousands of people, and enjoys speaking to audiences around the world about intention, balance and living a life of purpose. Brenna Vaughan's work is a blend of digital and traditional media that combines watercolor, ink, and acrylic with digital techniques. She has a BFA in illustration from Memphis College of Art and lives in the St. Louis, Missouri, area.
Reviews
"Just Breathe is a gift for the whole family. With fun illustrations and simple steps, this book will empower you to feel more in control, to genuinely connect with others, and to approach life with peace and joy."----Dr. Shefali Tsabary, Clinical Psychologist & author of the New York Times bestsller The Conscious Parent
"Just Breathe is the book I wish I had growing up."--Tara Stiles, founder of Strala Yoga
"Chopra opens the door to a direct discovery of how good it feels to be less anxious, healthier, and experience a more balanced way of life. Starting meditation young, in adolescence, is a lifelong set up for health peace and thriving."--Dr. Lisa Miller, author of The Spiritual Child: The New Science of Parenting for Health and Lifelong Thriving, and professor & founder, Spirituality and Mind-Body Institute, Columbia University, Teachers College
"Adults sharing mindfulness with children and preteens will find a treasure trove of scripts for guided practice."--Kirkus Reviews
"A solid addition to collections in need of meditation and mindfulness titles for tweens."--School Library Journal
"A charming and engaging book of life skills that speaks directly to tweens themselves, not through intermediaries like their parents or teachers. Mallika's wonderful new book is an essential addition to your child's bookshelf!"--Susan Kaiser Greenland, author of Mindful Games and The Mindful Child
"Just Breathe will help you find the inner power to better connect with friends and family, be healthier and happier, and succeed at what you want to do."--Congressman Tim Ryan
"I wish I had learned to Just Breathe when I was younger. The lessons inside are priceless, and you will be able to use them for the rest of your life. All kids - and all adults - should read it."----Cara Natterson, pediatrician and New York Times bestselling author of The Care and Keeping of You series
Included in Best Spiritual Books of 2018 List, Spirituality & Practice
"Mallika Chopra has become a trusted voice as an author and public speaker. She and Vaughan make an excellent team. Their two joint offerings so far, Just Breathe and Just Feel, provide a stable basis for children to face into a challenging world with plenty of creativity, flexibility, caring, and self-understanding."--Spirituality and Practice
"Just Breathe is the book I wish I had growing up."--Tara Stiles, founder of Strala Yoga
"Chopra opens the door to a direct discovery of how good it feels to be less anxious, healthier, and experience a more balanced way of life. Starting meditation young, in adolescence, is a lifelong set up for health peace and thriving."--Dr. Lisa Miller, author of The Spiritual Child: The New Science of Parenting for Health and Lifelong Thriving, and professor & founder, Spirituality and Mind-Body Institute, Columbia University, Teachers College
"Adults sharing mindfulness with children and preteens will find a treasure trove of scripts for guided practice."--Kirkus Reviews
"A solid addition to collections in need of meditation and mindfulness titles for tweens."--School Library Journal
"A charming and engaging book of life skills that speaks directly to tweens themselves, not through intermediaries like their parents or teachers. Mallika's wonderful new book is an essential addition to your child's bookshelf!"--Susan Kaiser Greenland, author of Mindful Games and The Mindful Child
"Just Breathe will help you find the inner power to better connect with friends and family, be healthier and happier, and succeed at what you want to do."--Congressman Tim Ryan
"I wish I had learned to Just Breathe when I was younger. The lessons inside are priceless, and you will be able to use them for the rest of your life. All kids - and all adults - should read it."----Cara Natterson, pediatrician and New York Times bestselling author of The Care and Keeping of You series
Included in Best Spiritual Books of 2018 List, Spirituality & Practice
"Mallika Chopra has become a trusted voice as an author and public speaker. She and Vaughan make an excellent team. Their two joint offerings so far, Just Breathe and Just Feel, provide a stable basis for children to face into a challenging world with plenty of creativity, flexibility, caring, and self-understanding."--Spirituality and Practice
